4 x Inner Work Sessions + 1 Concluding Session
This is for people who are interested in shifting long term issues in their lives.
We begin with the burning issue you are facing and gradually peel the layers of neglected emotions, buried trauma, and any unresolved pain.
The purpose of this package is to offer a chance for consistent inner work to work through webs of emotional wounds and detrimental beliefs.
My style is gentle and firm. You will be given presence and space to express about your concerns, and I will guide you to explore the roots of these concerns. There are three main modalities that I use:
Emotions work - Reconnect to your emotions and express them
Mind work - Identifying your detrimental beliefs
Parts work - Identifying the parts in you that hold these beliefs and work with them
What you will get:
Four inner work sessions via video call (2.5 hours each) over a course of 4-6 weeks
Support through email or text correspondence in between sessions. Share what you are going through and receive my reply within 24 hours
Short exercise after each session to bring inner work into your daily life
A 30 mins concluding session at the end
4 x Inner Work Sessions + 1 Concluding Session
This is for people who are interested in shifting long term issues in their lives.
We begin with the burning issue you are facing and gradually peel the layers of neglected emotions, buried trauma, and any unresolved pain.
The purpose of this package is to offer a chance for consistent inner work to work through webs of emotional wounds and detrimental beliefs.
My style is gentle and firm. You will be given presence and space to express about your concerns, and I will guide you to explore the roots of these concerns. There are three main modalities that I use:
Emotions work - Reconnect to your emotions and express them
Mind work - Identifying your detrimental beliefs
Parts work - Identifying the parts in you that hold these beliefs and work with them
What you will get:
Four inner work sessions via video call (2.5 hours each) over a course of 4-6 weeks
Support through email or text correspondence in between sessions. Share what you are going through and receive my reply within 24 hours
Short exercise after each session to bring inner work into your daily life
A 30 mins concluding session at the end
If you have not worked with me before or you are interested but unsure, feel free to contact me.
